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Total Defence Inc. is a company committed to the delivery of safe, fun and informative self defense programs for girls and women. TBTB is excited to offer our members exclusive access to this important programming.

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This Babysitter training course is designed for youth aged 11 – 15. Participants learn how to run a small babysitting business and how to supervise younger siblings or other children in a safe and responsible manner. Aspiring babysitters also learn basic first aid skills.

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This course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders. Participants who take this course are well prepared to interact confidently about mental health with their family, friends, communities, and workplaces.

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This couples’ retreat is designed around seven conversations based on the best-selling book Hold Me Tight, all of which have been shown to be essential to successful relations. You will learn how to understand and

improve your relationship through presentations by the workshop leaders, private exercises and conversations with your partner, and by watching video demonstrations of other couples.

*Tickets are $250/couple*

*Tickets will be reimbursed after completion of the retreat*

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Using a simple yet effective model, LivingWorks safeTALK empowers everyone to make a difference. With over 120,000 people attending each year, it's the world's fastest-growing suicide prevention training.

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Trusted by professionals yet learnable by anyone, LivingWorks Applied Suicide Intervention Skills Training (ASIST) is the only workshop of its kind. Updated continually to reflect new knowledge, LivingWorks ASIST has been empowering people to provide skilled, life-saving interventions for over 35 years.